UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal cardiovascular health. These good fats, found in specific foods like mackerel, walnuts, and fish oil, have been shown to decrease the risk Fish oil heart disease benefits of coronary artery disease. They work to achieve this by minimizing triglyceride levels, improv